Tag: healthy living
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Top 10 Herbs for Healthy Kids
The 10 best herbs for children as recommended by a Naturopathic Physician. Find effective natural alternatives to over the counter pain relievers, decongestants, and cough syrups that are safe for kids.
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Naturopathic Pediatrics: Holistic Health for Kids and Families
I am now a contributing writer for the wonderful website Naturopathic Pediatrics! Check out my latest article, “MTHFR: The Link Between ADD/ADHD, Folate, and Genetics
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What Makes You Come Alive?
Sometimes the best prescription is finding out what makes you happy, and then going out and doing it. Spring is the perfect time to try something new!
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Hawthorn for Heart Health!
Hawthorn is one of my favorite medicinal plants and can be used for many heart conditions including high blood pressure.
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Interval Training for Health and Wellness
Whether you are looking to loose weight, improve your cardiovascular health, or build aerobic endurance, interval training may be a good place for you to start. Note: If you have never exercised before, or if you have heart disease, asthma, COPD, or another medical condition, you should consult your doctor before beginning any exercise program.…
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Early Childhood Developmental Stages
A fun infographic about the developmental stages and needs of kids ages 0-5:
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Is it Safe to Eat Fish During Pregnancy?
Do you have questions about eating seafood while you’re pregnant? Have you been told to avoid sushi or to be careful about high mercury levels in fish? Moms want nothing more than to protect their kids and to give them a good start in life, and part of that is getting good nutrition during pregnancy.…
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Natural Ways to Fight the Flu
Sometimes prevention just isn’t enough. If you get sick this cold and flu season there are many natural things you can do to feel better fast!
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Do Longer Lives Equal Healthier People?
Not surprisingly, a recent study found that people around the world are generally living longer lives than ever before with less cases of childhood mortality. While this is obviously great news, does this also mean that humans are healthier now than in the past? Unfortunately, that doesn’t seem to be the case. In most countries…
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Roasted Cauliflower with Pistachios and Thyme
This recipe is simple and delicious, with a rich nutty flavor. I often serve it in place of rice or couscous when I make a tagine, curry, or stew. Serves 4-6. One headof cauliflower, stemmed and chopped 2 Tbsp melted coconut oil orothervegetable oil 1/2 tsp salt 1/4 tsp black pepper 1/4 cup unsalted, shelled pistachios 1…