New Year, New Location in Clackamas, Oregon

cori 5I am so excited to have joined the lovely folks at Love Acupuncture and Wellness Group in Clackamas and to be able to offer naturopathic primary care services on the east-side of the metro area.

Love Acupuncture is an amazing home for my practice and I hope you will come see me there. The clinic is a welcoming healing space that houses an entire team of amazing wellness practitioners. In addition to naturopathic medicine, there are also acupuncturists, massage therapists, and a chiropractor to meet all of your health care needs.

In the coming months I am hoping to be able to offer more times and days at my Clackamas location, but right now you can find me there Tuesdays and Thursdays from 10am-6pm. Just like at my Hillsboro location, I am in network with most commercial health plans and can also bill CareOregon for naturopathic medical services.

Wishing you a happy and healthy New Year!

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Loving Kindness: Shining Light on the Shadows

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I have heard from many people in the past few weeks who are struggling with significant fatigue and depression. Although these feelings are common any time of year, they seem particularly heightened lately. I suspect that this has to do with many factors afoot in the world right now.

In Autumn, as the days get shorter and the nights get longer, it is naturally a time of going inward. As we watch the seasons change and the abundance of spring and summer fades into the stillness of winter, we can be reminded of our own mortality and the fragility of life. And in the stillness when we reflect on our lives, we might not always like what we see. When our expectations for ourselves and others do not align with reality this can cause great stress.

We are also nearing the end of a bitter election season, where much ugliness and turmoil has been brought to the surface. As we wait to see what is in store for our country, there seems to be a great deal of fear and distrust on all sides.

Now, more than ever, it is a good time to work on understanding, accepting, and ultimately transforming shadows. Shadows are those parts of ourselves that we dislike, the parts that embarrass us, the parts that frighten us. These shadows are also seen in the larger world in the form of hatred and violence. One of my favorite ways to deal with shadows is with a practice called Meta, also known as Loving Kindness Meditation. This is a wonderful way to shine light on ourselves, our loved ones, and even those we may consider enemies.

Top 10 Herbs for Healthy Kids

Looking for alternatives to over the counter pain relievers, decongestants, and cough syrups for your kids? Herbal remedies have been safely used for thousands of years to treat common ailments from cold and flu to upset stomach. Herbs can be especially great for kids, but not all herbs are safe for children. Children are more sensitive to medications than adults and respond well to gentle and mild remedies. Here are a list of my 10 absolute favorite herbs to have in your family’s medicine closet!

1. Chamomile

chamomile-flowersChamomile (Matricaria chamomilla, Matricaria recutita) is a star children’s herb and has historically been used for everything from colds, teething, colic, indigestion, restlessness, anxiety, and irritability. It is the perfect herb for cranky infants and toddlers who are in pain and can’t get to sleep. Chamomile has a mild sweet flavor with just a hint of bitterness. In part, it’s the bitter flavor that helps to relieve gas pain and digestive upset. Chamomile tea is readily available from many grocery and natural health stores. A small amount of honey can be added for children over 12 months to make the tea even tastier. Chamomile tea is generally considered safe, even in infants (6 months and older). Because Chamomile is in the Asteraceae (i.e. daisy) family, it shouldn’t be given to anyone with an allergy to other species in this family.

2. Echinacea

Echinacea (Echinacea purpurea, Echinacea angustofolia) is a superb immune herb and can be used both orally and topically to treat and prevent infections. Echinacea is most useful for treating infections when used at the first sign of illness. You can find Echinacea in tea, tincture, glycerite, and even chewable tablet form. You can also use Echinacea tea or tincture to clean cuts and scrapes, but if you think a wound might be infected or if the wound was caused by a bite (human or animal) you should always seek medical attention.

3. California Poppy137_1050

California Poppy (Eschscholzia californica) is a very gentle and safe herb to calm the nervous system. It’s useful for restlessness, ADD/ADHD, pain, and sleeplessness. Although related to other types of poppies, California Poppy is a different species from the Papaver varieties and does NOT contain opium. California Poppy is best used in children over the age of 2 years.

4. Peppermint

Peppermint (Mentha x piperita) is a tasty medicinal and culinary herb. It supports healthy digestion, relieves gas pain, and can even slow down bouts of diarrhea. Peppermint can also be used to soothe fever or relieve congestion. Peppermint is best used in children over the age of 2 years. My favorite form of peppermint is as a tea. A small amount of honey can be added for taste. Honey can also help to calm cough and studies have shown that it’s more effective than over-the-counter cough syrups.

5. Lemon Balm

Lemon Balm (Melissa Officinalis) has a refreshing lemony mint flavor and is calming to both the digestive and nervous systems. It can be useful for colic, stomach upset, restlessness, anxiety, irritability, and fever. In folk medicine, Melissa is often referred to as the Gladdening Herb. You can use lemon balm as a tea, tincture, or glycerite. Lemon balm is also easy to grow in your home garden!

6. Elderberry

elderberriesElderberry (Sambucus nigra) is a powerful immune booster and natural anti-viral. Because it’s also a food, elderberry is gentle enough to take daily during cold and flu season to prevent illness. Studies have even shown Elderberry to be effective at fighting the H1N1 flu virus (aka “Swine Flu”). Elderberry has a sweet, pleasant, fruity flavor that most kids love. Syrup of the cooked fruit is my favorite way to take this amazing medicine, although it’s also available in other forms including tablets, gummies, tinctures, glycerites, and powdered drinks.

7. Calendula

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Calendula (Calendula officinalis) is a perfect herb to have in your first aid kit. It’s very soothing to the skin and helps to reduce inflammation and kill germs. Calendula is commonly used to heal diaper rashes, minor burns, and cuts and scrapes. Calendula tincture can be applied topically to small wounds. For sensitive or very irritated skin, you can use a calendula cream or salve.

8. Mullein

Mullein (Verbascum thapsus) is a common plant found growing wild in many gardens and roadside areas. Mullein is often used in tincture form to soothe dry, irritated coughs. The oil of mullein leaves and flowers can also be used to relieve the pain of ear aches. Commercial preparations of mullein oil often have added garlic and/or St. John’s Wort to improve effectiveness.

NOTE: Don’t use ear oils or other over-the-counter products if the ear drum has ruptured. Because of the risk of complications, I always recommend seeing a medical professional for any suspected ear infection.

9. Thyme

Thyme (Thymus vulgaris) is a lovely respiratory herb that is also anti-microbial (i.e. it kills germs). The fresh or dried herb can be made into a tea to relieve cough and congestion or you can add a few sprigs to a pot of hot water to use as a decongestant steam inhalation.

10. Nettle Leaf

stingingnettleThe leaves of the stinging nettle plant (Urtica dioca) are high in protein and minerals and are nourishing to many systems in the body. Freeze-dried nettles or strong nettle tea can be effective for relieving seasonal allergy symptoms. Nettle acts as a mast-cell stabilizer, reducing the release of histamine in the body. For children you can open up nettle capsules into applesauce or combine nettle powder with nut butter and honey to make medicine balls.

NOTE: If you’re collecting your own nettles, make sure they are from a clean location because this plant can absorb heavy metals from the soil.

Herbal Medicine in Children

It’s worth saying that although the herbs mentioned above are generally regarded as safe every child is different and no medication, herbal or otherwise, is right for every body. Talk with a licensed naturopathic physician or integrative medical doctor about appropriate herbs and dosages for your child’s age, weight, and health conditions.

Herbal Definitions

  • Tea: Herbs steeped in hot water to extract the taste and medicinal properties. For bulk herbs, use 1 heaping tablespoon in 8 oz of boiling water.
  • Tincture: A medicinal liquid herbal extract made from steeping plant material in alcohol and then straining.
  • Glycerite: A non-alcoholic liquid herbal extract made from vegetable glycerine. Many children’s formulas are glycerites rather than tinctures. Glycerites have a naturally sweet flavor.
  • Syrup: A concentrated extract made by boiling juice with added sugar or honey.
  • Salve: A thick ointment used to promote healing of the skin. Salves often contain oils, herbal extracts, and beeswax and are for topical use only.

Selected Resources for Further Reading

 

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The Equinox and Striving for Balance

FallEquinox2016.pngToday is the Autumn Equinox and it has me thinking about balance.

The equinox is a single moment in time, which occurred today at 7:21am PST. The equinox happens twice a year and it is the moment when the Sun shines directly on the Equator and the length of daylight and nighttime darkness is equal.

Similarly, balance is not a quality that we can reside in, because it can never really exist for more than a moment. Whether we are talking about balancing lightness and darkness, happiness and sadness, health and sickness, or strength and weakness; we may strive for balance but it often seems just out of reach. Cultivating balance is a life-long practice and it requires patience, and ultimately compassion and forgiveness. We will never find a state of perfection and so we must keep moving forward toward an ever-changing target, always adapting to a new reality and letting go of our past expectations.

Get Rid of Seasonal Allergies…Naturally!

butterfly-flowerSeasonal allergies, hay fever, pollen allergy, allergic rhinitis; whatever you call it, the symptoms of swollen and itchy eyes, runny nose, sneezing, and brain fog can be miserable!

Did you know that the best time to start managing seasonal allergy symptoms is before they begin?

Although there are some geographical differences, pollen counts typically rise in spring followed by another surge in fall. For many areas of the country February is the perfect time to start getting your body ready for the seasonal assault to come.

What are Allergies?

Allergies are a reaction by your immune system to substances that it considers foreign, but that aren’t actually harmful. When your body encounters an allergen for the first time it produces antibodies (IgE) that that are specific to the harmless substance. The next time that you encounter the allergen, these IgE antibodies signal to mast cells in your body to release histamine and other inflammatory chemicals. These chemicals then cause the characteristic signs and symptoms of hay fever: runny nose, itchy eyes, sore throat, fatigue, cough, brain fog, etc. In large amounts, histamine can also cause your airways to constrict, which is what happens in asthma.

Why do Allergies Develop?

natural_allergy_reliefOkay, it’s time for a metaphor: Imagine that your body is a bucket that can only hold so much. Everything that goes into the bucket needs to be processed in some way, either to make it into something useful or to allow the substance to be properly eliminated. Many of these functions and metabolic pathways require certain nutrients, called co-factors, in order to operate smoothly. If your bucket becomes filled up with things that require a lot of processing these co-factors can get used up, slowing down the pathways and making it challenging to deal with new things as they come in. When this happens it can cause a state of generalized inflammation. Higher numbers of circulating inflammatory chemicals in your body can set off a spiral of additional inflammatory reactions and you may start to have an exaggerated response to things that aren’t truly threatening (like pollen). This is called the “bucket theory”, and although it is an over-simplification, it may help explain why seasonal allergies occur.

Natural Ways to Decrease Seasonal Allergies

So, what can you do? The basic idea is to put things into your body that are healthy and easy to process, while limiting things that are challenging to process. Substances like alcohol, wheat, sugar, and dairy tend to be inflammatory for most people and can add to your body’s overall burden. You may feel better if you limit or avoid these foods. An elimination diet can also help you discover the specific foods that your body is sensitive to, which may be aggravating your seasonal allergy symptoms. Dr. Aviva Romm also has a great article that explains how improving your digestive health can help reduce seasonal allergy symptoms.

The products that you put on your body and use in your home can also make a big difference. Try to use products that are natural and free of toxic chemicals to reduce your body’s overall burden. Check out the amazing resources at the Environmental Working Group to find non-toxic beauty and household products.

Reducing Exposure to Allergens

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During allergy season you may find that you are more comfortable if you sleep with the windows closed to limit the amount of pollen that gets into your house. You can also look for a high quality air filter to help purify the air. Taking a shower before bed can also help by rinsing off the pollen that you have come into contact with all day so that it doesn’t continue to irritate your body during the hours while you sleep.

Saline nasal rinses like a Neti pot or NeilMed can also be effective for managing seasonal allergies. Saline rinses literally wash the sinus passages and can remove pollen and irritants. If you want to make your own saline solution, be careful to always use distilled or sterilized water. Regular tap water may contain small amounts of bacteria, protozoa, or other contaminants that are dangerous to introduce into your sinus passages.

Desensitizing Your Body to Allergens

Through the use of allergy shots, Sublingual Immunotherapy (SLIT)), or homeopathic remedies, it may be possible to gradually reduce your body’s sensitivity to pollen and other allergies. These type of therapies should always be done under medical supervision and may not be suitable for people with anaphylactic type reactions. If you’d like more information on desensitization therapies for allergies, consult an allergist, or a licensed naturopathic doctor trained in homeopathy.

Natural Vitamins and Herbs to Relieve Allergy Symptoms

There are many wonderful natural therapies to reduce histamine and relieve allergy symptoms:

  • Stinging Nettle (Urtica dioica): The same plant that is the bane of many hikers is also a nutritious and effective way to lower histamine. Stinging nettle stabilizes mast cells  so that they are less likely to dump their histamine and make you miserable. The most effective form of the plant is the freeze-dried variety, usually found in capsules. Drinking strong hot water infusions can also be effective, with the added bonus of providing a number of healthy minerals.
  • Vitamin C: Vitamin C is an antioxidant that is important for normal immune function. It is also a natural anti-histamine and may help reduce seasonal allergy symptoms.
  • Quercetin: Quercetin is an anti-inflammatory plant pigment that helps reduce the production and release of histamine.
  • N-Acetyl Cysteine (N.A.C.): N.A.C. is an amino acid that has profound effects on detoxification and the respiratory system. N.A.C. is a natural decongestant that thins mucus to reduce congestion. N.A.C. also naturally boosts glutathione, which aids in detoxification pathways.

If you’d like help with a comprehensive and individualized health plan to address your allergies and other health concerns, schedule an appointment with me at Hillsboro Naturopathic Clinic.

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Disclaimer: This article is purely informational. It is not meant to represent a treatment, prevention, or cure for a specific disease or health condition and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Please never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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