Hawthorn for Heart Health!

IMGHawthorn is one of my favorite medicinal plants. It is a beautiful tree with uniquely shaped leaves that belongs to the rose family. In the spring, Hawthorne trees come to life with delicate white or pink flowers and in the fall, the trees produce abundant bright red berries. Besides having tremendous aesthetic value, Hawthorn also contains powerful medicinal properties. The leaves, flowers, and berries are strongly nourishing to the heart and the berries has long been used as a food and medicine in Europe and Asia.

Hawthorn is traditionally used as part of an adjunctive treatment for many heart conditions, from high blood pressure, to angina, to congestive heart failure (CHF). Although Hawthorn is not a replacement for medications, the herb may help to strengthen the heart muscle, improve blood flow to the heart, and reduce symptoms related to heart disease.

The Cochrane Heart Group conducted a meta-analysis of studies looking at the use of Hawthorn for individuals with CHF and concluded that there was significant improvement in symptoms like shortness of breath and fatigue. They also found that Hawthorn increased cardiac output and exercise tolerance, and decreased the oxygen demands of heart muscle cells. These are all important clinical markers in CHF.

Hawthorn contains large amounts of potent antioxidant flavanoids, helping to protect the heart and cardiovascular system from oxidative stress and inflammation — two of the major components in the development of atherosclerotic plaques (i.e. “hardened arteries”) and myocardial ischemia (a decrease in blood flow to the heart). Hawthorn has also been shown to lower levels of LDL-cholesterol, the type of cholesterol that is most contributory to heart disease.

Hawthorn also increases levels of nitric oxide (NO) and endothelium derived hyperpolarizing factor (EDHF), both of which have an effect in the body of dilating blood vessels. This is likely how Hawthorn is able to help improve blood flow to the heart and reduce systemic blood pressure.

In addition to Hawthorn’s physiologic effects on the heart, it is also said to benefit the emotions of the heart. Many herbalists use Hawthorn to soothe a broken heart and to help people move through stages of grief. Hawthorn may also be useful in episodes of mild, situational depression.

Hawthorn is usually dried and processed into an alcohol extract (tincture), solid extract, or tea. It has a mild, sweet, and slightly astringent flavor.

hawthorne hands

Sources:

Guo, R., Pittler, M., & Ernst, E. (2008). Hawthorn extract for treating chronic heart failure. Cochrane Database of Systematic Reviews Reviews.

Disclaimer: This article is purely informational and is not meant to represent a treatment, prevention, or cure for a specific disease or health condition and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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