Tag: Paleo
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Paleo Fruit and Nut Muesli
This delicious Paleo muesli is packed full of nutrient-dense goodness with plenty of protein, fiber, and complex carbs to start your morning off right.
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Paleo Cumin Spiced Cauliflower Fritters with Ginger Cilantro Chutney
I love these Paleo cauliflower fritters for a nice change to my typical breakfast routine.
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Delicious Paleo Chocolate Truffles
Chocolate cravings? Try these amazingly decadent yet healthy Paleo chocolate truffles.
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Creamy Paleo Butternut Squash Soup
This paleo dairy-free butternut squash soup is slightly sweet, creamy, and full of flavor. It’s one of my favorite comfort foods and it’s super easy to make.
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Paleo Persimmon Cookies
These cookies are a winter tradition for me. The recipe is from my Great-Aunt, via my Grandmother, and I adapted them to be grain and dairy free. They are just as delicious as the ones I grew up loving.
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Change Your Diet, Transform Your Life
Inflammation in the body can cause chronic pain and has been shown to trigger a myriad of chronic diseases. By replacing inflammatory foods with healthy, whole, unprocessed foods like vegetables, lean protein, and good fats you can instead create a foundation of health and wellness.
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Stuffed Acorn Squash with Herbed Turkey Hash
This is one of my go-to recipes for Autumn dinners and it is always a favorite in my house. The hash is also delicious for breakfast over a bed of sauteed greens and topped with a fried egg. Acorn squash is a wonderful seasonal vegetable that contains lots of beta-carotene, Vitamin C, Vitamin B6, and…
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Paleo Pumpkin Pancakes
These grain-free pumpkin pancakes are delicious any time of the year, but are an especially satisfying treat on cool Autumn mornings.
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Sautéed Chard with Cherry Tomatoes
This is one of my favorite simple vegetable side dishes and a fantastic way to use an abundance of late summer produce!
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Improving Fertility Through Diet
Can nutrition effect fertility? A small study shows that women who eat diets higher in protein and lower in carbohydrates may have a higher chance of becoming pregnant. The study, released at an annual meeting of the American College of Obstetrics and Gynecology, looked at a group of women undergoing fertility treatments and saw that…