Loving Kindness: Shining Light on the Shadows

Loving Kindness_Shadows.png

I have heard from many people in the past few weeks who are struggling with significant fatigue and depression. Although these feelings are common any time of year, they seem particularly heightened lately. I suspect that this has to do with many factors afoot in the world right now.

In Autumn, as the days get shorter and the nights get longer, it is naturally a time of going inward. As we watch the seasons change and the abundance of spring and summer fades into the stillness of winter, we can be reminded of our own mortality and the fragility of life. And in the stillness when we reflect on our lives, we might not always like what we see. When our expectations for ourselves and others do not align with reality this can cause great stress.

We are also nearing the end of a bitter election season, where much ugliness and turmoil has been brought to the surface. As we wait to see what is in store for our country, there seems to be a great deal of fear and distrust on all sides.

Now, more than ever, it is a good time to work on understanding, accepting, and ultimately transforming shadows. Shadows are those parts of ourselves that we dislike, the parts that embarrass us, the parts that frighten us. These shadows are also seen in the larger world in the form of hatred and violence. One of my favorite ways to deal with shadows is with a practice called Meta, also known as Loving Kindness Meditation. This is a wonderful way to shine light on ourselves, our loved ones, and even those we may consider enemies.

The Equinox and Striving for Balance

FallEquinox2016.pngToday is the Autumn Equinox and it has me thinking about balance.

The equinox is a single moment in time, which occurred today at 7:21am PST. The equinox happens twice a year and it is the moment when the Sun shines directly on the Equator and the length of daylight and nighttime darkness is equal.

Similarly, balance is not a quality that we can reside in, because it can never really exist for more than a moment. Whether we are talking about balancing lightness and darkness, happiness and sadness, health and sickness, or strength and weakness; we may strive for balance but it often seems just out of reach. Cultivating balance is a life-long practice and it requires patience, and ultimately compassion and forgiveness. We will never find a state of perfection and so we must keep moving forward toward an ever-changing target, always adapting to a new reality and letting go of our past expectations.

What Makes You Come Alive?

Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive..jpg

Have I mentioned how much I love being a naturopathic doctor? It’s amazing to watch the transformations that people make in their lives to optimize happiness and health! Sometimes the best prescription is finding out what makes you happy, and then going out and doing it. Spring is the perfect time to try something new!