SelfCare

The holidays can be hectic and stressful for a lot of us, but don’t forget to carve out some time for yourself to rest, rebalance, and restore.

And if your mind draws a blank when it comes to ideas, here is a great article on Hygge (a Scandinavian word to describe coziness and moments of small comforts) to get you started. Why not challenge yourself to 30 days of hygge this winter?

Written by willownaturalhealth

I am a licensed naturopathic doctor with a private practice in Portland, Oregon. I work with people of all ages, helping my patients to restore balance and optimize wellness.

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